Aromatic spices add flavour to every dish you make, and many of these spices may also offer you health benefits. If you’re concerned about the added fat and calories in restaurant fare, incorporate these spices into everyday dishes you make at home. Some Indian spices make flavourful teas you can sip for what ails you. 

Pulses (beans, peas and lentils) have been consumed for at least 10000 years and are among the most extensively used foods in the world. Pulses are a good source of protein, fiber and essential nutrients, making them a healthy addition to your diet.  

Basmati rice is a type of rice common in Indian and South Asian cuisine. Available in both white and brown varieties, it’s known for its nutty flavour and pleasant aroma.  

Ghee according to Vedas is the first and most essential of all foods. The Ayurvedic system of medicine recognises Ghee as the ‘amrita’ (nectar) and places it on the top of the must-have food list for healthy body and healthy mind. 

Milk and other dairy foods are great sources of protein, calcium and vitamins for people in all walks of life, including children, adults, seniors and athletes. Dairy products are loaded with essential vitamins and minerals, including carbohydrates, protein, calcium, phosphorus, potassium, vitamins A, D, B12, riboflavin and niacin. 

No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health. 

Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan. They have a number of impressive health and weight benefits.